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CrossFit Saskatoon » Blog Archive » Synergy S&C - CrossFit WOD's ...

Source: CrossFit Saskatoon » Blog Archive » Synergy S&C - CrossFit WOD's ...

-a- Poise = 30 65/95# Scrub and start for in days of yore, go up to be finished in under 4minutes and 30 seconds....

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